Welcome to Jaya
Understanding the foundation of movement allows for a safe practice.
Heart
Focuses on the heart chakra or energy center located in the chest. It aims to help individuals connect with their emotions, cultivate self-love and compassion, and open their hearts to others.
Mind
Focuses on developing mental strength, concentration, and control. This type of yoga aims to help individuals overcome mental obstacles and achieve a state of inner peace and calmness.
Body
Focuses on physical postures or asanas. This type of yoga aims to help individuals improve their physical health, strength, flexibility, balance, and coordination.
Welcome to Jaya
Understanding the foundation of movement allows for a safe practice.
Heart
Focuses on the heart chakra or energy center located in the chest. It aims to help individuals connect with their emotions, cultivate self-love and compassion, and open their hearts to others.
Mind
Focuses on developing mental strength, concentration, and control. This type of yoga aims to help individuals overcome mental obstacles and achieve a state of inner peace and calmness.
Body
Focuses on physical postures or asanas. This type of yoga aims to help individuals improve their physical health, strength, flexibility, balance, and coordination.