About 02 – Jaya Theme

I’m here to help you find the confidence you need to feel. Here is a checklist of things you would need:

Clothing: Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid anything too loose or baggy that may get in the way during poses.
Mat: Invest in a good quality yoga mat to provide a stable and supportive surface for your practice. Look for a mat that is sticky, durable, and provides good cushioning.
Water bottle: Bring a water bottle to stay hydrated during your practice. It's important to drink plenty of water before, during, and after your practice.
Mindset: Come to your practice with an open mind and a willingness to learn and explore your body's capabilities. Remember that yoga is not a competition, and it's important to listen to your body and only push yourself as far as feels comfortable.

I’m here to help you find the confidence you need to feel. Here is a checklist of things you would need:

Clothing: Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid anything too loose or baggy that may get in the way during poses.
Mat: Invest in a good quality yoga mat to provide a stable and supportive surface for your practice. Look for a mat that is sticky, durable, and provides good cushioning.
Water bottle: Bring a water bottle to stay hydrated during your practice. It’s important to drink plenty of water before, during, and after your practice.
Mindset: Come to your practice with an open mind and a willingness to learn and explore your body’s capabilities. Remember that yoga is not a competition, and it’s important to listen to your body and only push yourself as far as feels comfortable.